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Weight Loss NHS
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4 Miles by the Sea

I have just returned from a 4 mile stomp by the Sea..... lovely.... slightly breathless as I had Active 10 on....'brisk walking' and rosy cheeks but fabulous...... weather 14 degrees, sunny....I had a great time....I had to make myself go but so pleased I did.... haven't walked for about 4 weeks! Plans to go again tomorrow..... getting ready for 12 week healthy eating which is still on track for Tuesday .

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Whoo hooo well done you

Blimey I wish it was 14 degrees here - I am frozen and we have had a few showers of snow :)

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Thank you....I envy you Thor snow....I do like it :-)

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A lovely way to launch your healthy eating plan, Primrose68 :)

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Thank you :-)

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