Obese

[Gingeroliver]

Hiya,

I’m 5 foot 4 and weighing at 13 stone 2, i am ashamed of myself letting it go this far. My BMI shows i am OBESE. I can feel the weight and i feel heavy, my clothes are too tight. Please can someone tell me this will help me?

[Honey10 1lb]

Good morning GingerOliver, recognising you have a problem and wanting to take action is good. I was a similar weight to you when I started out in July, I have lost some weight. The forum offers wonderful support. Wishing you lots of success on your weight lose journey.

[katy9617]

Gingeroliver welcome darling... nice to meet you. just remember obese is just a word. if you want to lose weight I recommend you make little goals so that the number is not so daunting. I work on losing 1 to 2 pounds a week and have been usually successful so far. I have been doing this for 12 weeks and except for Christmas week (where I gained 3 pounds) I have been able to do it. I also recommend you post and read posts here where we are most supportive and will be happy to help you. I am sure an administrator has given you the links you need to start, I am just here to support ya! I am obese as well weighing in at 248 pounds and only 5 ft 5. but I have lost 20 pounds so far so I know this excellent forum works. I consider it a new way of life rather than a diet so it doesn't seem to hurt as bad lol. what I do is use smaller plates and smaller portions with a majority of my plate being veggies. I am trying new ways of cooking veggies and new veggies I have never eaten before and slowly it is working. I still do not like beets, but that is just me. anyway, I wish you all the luck and keep posting!

[Dt_RiyazKhan_Hyd]

Good Morning.... Smile... take a deep breath... relax.

You are doing great. Take one step at a time.

It does not matter where you came from. What matters is where you are headed to.

Take all the help you can from here. Recharge yourself.

Get moving, embrace life. Love yourself

Everyday is a new beginning. Begin your journey now. All the best.

[Tiggerr]

Welcome Gingeroliver

An administrator will reply to you shortly with the information you need to start your journey and on how to use this forum to your benefit.

[ladikool23 1 stone]

Hello Gingeroliver

You have already taken the first step by joining this group. I was and still am heavier than you but with the help of the forum and the positivity I received from other members I have managed to lose weight and will continue too do so with the help of this wonderful group.

[Hidden]

Hi and welcome Gingeroliver We are the same height and weight I have already lost 20lb on the NHS 12 week plan and would love for you to do the same All the information can be found in the Newbie club along with FAQ's

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or restarting. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Sueb63]

Hi Ginger I am the same as you even a bit heavier x so know how you feel x the last couple of days I have been putting things into plac3 to start my journey of los8ng the weight x like everyone els done all the slimming clubs and do not want to do that again x you can do this as I feel you don’t hav3 to see anyone and no one has to see what you write other then these lovely people who are on the same journey as us x Good x