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[katherinelouise]

Hi

Am new to this group looking to lose weight i do find it hard i tend to eat when am stress out then feel bad cause had too.much junk food in my head i kniw can lose wight just make a start

[becca9486]

Yeah I'm in the same boat!! I could do with lots of tips for stress eating.. look forward to seeing the replies.

[Tiggerr in reply to becca9486]

I know you're not a complete newbie becca but in case you haven't had the latest official welcome I'm tagging in an admin Hidden

Best of luck.

[becca9486 in reply to Tiggerr]

Thanks

[Hidden in reply to becca9486]

Hi becca9486 Things have changed a little since you were last here therefore I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or restarting. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[becca9486 in reply to Hidden]

Thanks will have a read

[Hidden]

Glad you made a start. Good luck.

[Hidden]

Hi and welcome katherinelouise

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or restarting. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Honey10 1lb]

Good morning, need to start believing in yourself and little goals.

Wishing you lots of success on your journey weight lose journey.

[lizziep Restart August 2023]

Good morning. Wishing you lots of luck, remember it only takes a small step to start the journey.

[Minniewinny Host 5 stone Maintainer]

First step taken... Welcome to the forum where you will feel included and supported as long as you are active!

I don't get stressed much, but when I get upset I lose my appetite - so can't offer suggestions.. but with the power in numbers I am sure you will get responses or find similar posts you can relate to..

Have a good slow read of the newbie post... I call it the sat-nav to the forums benefits!!

Cheering you on 🎉🎉🎉

[BridgeGirl Administrator 2 stone]

Hello and welcome, katherinelouise .

I've found that planning meals a couple of days in advance (a week if possible but I've never quite stuck to that!) has helped me focus. I've had to learn to count calories which has been an eye opener both ways - how many calories there are in some things and how few there are in others. I've actually enjoyed trying new recipes and new foods so it hasn't been a drag and I don't feel deprived. As I live on my own, there's no-one to blame if there's rubbish in the house except me

Good luck, you're on your way