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Weight Loss NHS
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New year new start and a new me!

Evening everyone and Merry Christmas to you all!.. now Christmas is nearly out of the way I really need to start focusing on myself and my weight so through the next week I plan on making a food plan for the next 2 weeks finding out the calories of all my favourite things to eat so when I start a week today it will hopefully be easier to follow for me :-) if anyone would like to be a slimming buddy please let me know xxx

4 Replies

Hi and welcome HGibbo1984 welcome to the forum :)

we have a daily diary to post the next days menu and you can choose one day to weigh in as well all the info can be found in the Newbie club

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey



That's brilliant Thank you so much for that :-) xx


Merry Christmas to you, too, HGibbo1984. You're sounding very focused and organised, and I wish you all the best in making the changes that you want :)


Hello and welcome HGibbo1984 😀


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