Hello everyone and a Happy Christmas to you all!
I am starting, yet again, on a new diet. My weight started to go on almost 16 years ago after losing my husband and I just can't shift it. I have tried so many diets, I am, in fact, paid up to March with a slimming club but decided to try counting calories again, it's so much easier now information is on packaging
I want to lose 5.5 to 6 stone and am so surprised at the amount of calories I can have, not sure I will be able to eat that many but am going to try grazing instead of 3 meals a day. I started on Saturday 23 December and weigh 15st 10lb so have a long journey but hopefully will get there
I have mobility issues....arthritis, but also nerve damage, so apart from the pain I have also lost my balance, using two legs and a stick I still 'dance' off to the wrong direction so trying to exercise will be interesting
Hoping I get the support and advice that will help me and of course, friends
Have a lovely day everyone