A bit disappointed to see no weight loss but given all my med issues I guess I shouldn't be surprised. I've been eating a lot of fruits and veggies, very little butter (and I love butter but now use next to none). I have trouble sleeping due to menopause which robs me of my energy. I sleep only a few hours per night on the nights that I can actually get to sleep. I'm on antidepressants so can't mix a lot of stuff with them. Doctor knows of the sleep issues and says it will get better when the menopause is over. Have appt with the surgeon in January abt my gallstones. I'm already on a very low fat diet because of the gallstones as an over intake of fat causes me great pain that lasts for 12 hours or more. I'm trying to exercise but it is sporadic because of my sleep and energy issues. Is it normal to not lose weight in the first week? Am I stressing about this too much?