I haven't eaten yet today because when I wake up I'm not hungry. I am now really quite hungry so I'm going to make myself some beans on toast which is healthy and will fill me up. I'm actually really pleased that ice states recognising when I'm actually hungry and I'm choosing better things, but still having the odd treat.
My question is this;
Is is healthier to eat breakfast, lunch and dinner even if you're not hungry at those certain times. My main issue is breakfast, I'm just not hungry but I don't know whether I'm using this as a way of cutting back on calories as well. I'm genuinely not hungry until about this time. But am I damaging my metabolic rate even more by not eating breakfast earlier in the morning?
Hope this question makes sense.
Thank you in advance.
And I'd just like to add that knowing this community is here and my weigh in on Wednesday has really helped to spur me on, thank you xxxxxx