In the last week I lost 3 lbs. Hit a goal. I even had dinner with friends where there was lots of food, and I did have a piece of cake for dessert. I was careful what I ate except for that.
I read here about Slimming World, and may try it. Downloaded the free magazine and will go through it today.
Have learned a great deal on this forum and I thank everyone for their comments. I am in the US of A, Florida, and it's great to meet so many of you from "across the pond."