I've not posted for a little while and I think it's had a negative impact not doing so.
I have hurt a tendon in my right hand and the pain is something else. I could take some strong meds given me but as I'm 're recovered from addiction issues I worry about taking stuff that can change the way I feel so not using the meds.
I haven't broken my meal plan as such but gave eaten all the foods I ought not and lots of it so back in track tomorrow where I'll check in.
Is there a face book page for this group?
Any way thanks everyone and hooe your all doing ok