Weight Loss NHS
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Resisted

At lunchtime yesterday I had a Christmas pie,then I had a couple of mince pies.

When I got home I decided to go out running,then a neighbour cane round and a takeaway was ordered.isaid no thank you, stuck to a few coffees while they had takeaway and alcohol.

Been out this morning at 7:45am for a run avoiding the slippery pavements.

Just sat here with a nice cup of coffee feeling good.

Gary

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Well done for knowing you had had some treats and then avoiding the takeaway and alcohol :)

Glad you had a good run and avoided the slippery surface out there :)

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Brilliant... I need to emulate your constraint and your energy.

Have a good day.

1 like
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Aw thanks Tiggerr

Gary

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That was very restrained, it’s hard watching everyone else eating drinking, well done!

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Same again tonight as it's Christmas do.

I'm driving.

Gary

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👍👍👏😊😊😊

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Thanks Marylou 54

Gary

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Go you-well done for resisting Gary, you deserve to feel good.

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Thanks Ceals

Gary

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