Great that you have managed a run gman1961 . We have rain at the moment in Central Scotland and it's a lot milder so pavements not slippy so hopefully where you are your running conditions were good.
Having read how everyone enjoys the benefits of C25k I have downloaded the podcasts and I am considering giving it a go in January. Can't believe I have just said that........😯I have arthritis in my knees but since losing a bit of weight they haven't been as painful.
Glad you are back into your routine and are enjoying it.👍😊
Wasn't that long ago that you were probably sitting scoffing at how crazy people were to go running in all weather (maybe even in general). Now you're one of them. You crazy person you
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