Hi everyone, I've arrived here after many months of desperation in trying to sort out my eating. I'm 5ft 6" and I weigh 11st 5lb which is huge for me. I managed to get down to 9st 10lb in June which I felt fantastic at and then I just let myself to again and I'm so cross with myself. I love food and think about it all the time so I feel like I've really got disordered eating habits. I really need to sort myself out. I do plenty of exercise but because of the amount and type of food I put in my mouth I've just increased in eight so quickly again. For as long as I can remember I've been on some sort of "diet". My wake up call came in the last few weeks where I signed up to something that cost me £350 to be told that I should love my body the way it is, throw away the scales and eat in abundance. Benefit I've been on a diet for such a long time when someone finally says eat what you want then, well, I did! I feel so angry and ashamed of myself.
What are your tips on how to control what I put in my mouth? I didn't want to go back to counting calories but I really think I have no choice.
Thanks in advance and I hope this is the chance I need.
Ps I actually complained to the source of the thing that cost me £350 and got all my money back so I can leave that behind thank goodness! Xxxx