weightloss

[basa666]

Hello I am 70 yrs an suffer with spinal arthritus and I am in constant pain I have had both my knees replaced and since that op I have put on four stones and I desprately need to lose weight but exercise is very painful I have tried diets but with little success .

[YellowRose55]

Hi basa666 6 and welcome to the weight loss forum.

Sorry to hear your in pain with your spinal arthritus.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Hidden]

hi and welcome to the forum basa666

wishing you all the best on your journey

[Marion_63]

Morning basa666. Welcome to the group. Have you had a look at the Newbie club it has all the information you need to get round the forum.

I too have arthritis of the spine and know how painful it is. I am starting my 10th week here and use walking as my exercise. I can't do as much as I would like but just do what I can. I wish you well in your journey and look forward to hearing how you do.

Good luck.xxx