In the last week and a half, I have been watching my diet more, and consistently exercising. I have started to lose weight again, and I am now down to 251.6lbs. Last Wednesday, I was 254.8lbs, so that's a loss of 3.2lbs, which I'm very pleased with.
I am so grateful that I'm now progressing again, after stagnating for a number of weeks.
My goal is to get under 250lbs by next Wednesday. If I stick to my diet and exercise routine, I think that is achievable.
My end of year goal is to reach or surpass 244lbs. I'll just be very grateful if I can get out of the 250s!
I want to officially be in the early 200s, rather than almost 300lbs.
At the beginning of my journey, I was 308lbs, and I was so shocked that I was considered supermorbidly obese with a BMI of around 46. I'm now on the cusp of getting to a BMI of 39, which I'm much more comfortable with, but I still have a long way to go.
On my mental health, there's been no improvement yet. I know this 50mg of Sertraline isn't going to do much for me, so I'm just waiting for my appointment with my doctor, and then she'll recommend that I increase the dosage.