I'm going to use this thread as a personal record of my diet and exercise. Comment if you want, but I'm planning on using it so i can look back over time.
Breakfast 1: 2.5 slices of buttered toast with cheese spread and a coffee with a teaspoon of honey
Breakfast 2: Greggs bacon and sausage sandwich, plus regular coffee with 3 sugars
snack: piece of cake and a coffee with 2 sugars
tea 1: two slices of buttered toast, 2/3 of a can of beans and 2 poached eggs
tea 2: half a pizza with mayo dip
Exercise & stats:
30 mins circuit training
steps from fitbit: 7,757 (not wearing it whilst circuit training)
resting HR: 55 BPM
all in all, not a terrible day. i did some exercise, but my diet needs improvement. i need to start to figure out calories i suppose.