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Weight Loss NHS
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Not expecting a miracle

Juan Stone weighs in ...Not able to exercise as much as unwell most of the week so not expecting any miracles.. This week I lost 0.25 lbs. BMI score started at an overweight 27.3 now at a healthy 24.5 Total weight loss of 1st 5.75 lbs. I now weigh 13 st 3.75 lbs My target weight is 12 stone 7 pounds When I reach 12 stone 7 pounds I'll reconsider the target weight. David & Sophie the Dog. Crawling towards a healthier future.

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Week 0 - Starting off at 205.5 lbs (14st 9.5lbs)

Week 1 - 205 lbs (14st 9lbs)

Week 2 - 200.75 lbs (14st 4.75 lbs)

Week 3 - 199.75 lbs (14st 3.75 lbs)

Week 4 - 197 lbs (14st 1lb)

Week 5 - 193.75 lbs (13st 11.75 lbs)

Week 6 - 190.75 lbs (13st 8.75 lbs)

Week 7 - 188.75 lbs (13 st 6.75 lbs)

Week 8 - 186 lbs (13 st 4 lbs )

Week 9 - 186 lbs (13 st 4 lbs )

Week 10 - 185.75 lbs (13 st 3.75 lbs )

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BMI SCORE 24.5 Weekly Loss of 0.25 lbs ..10.75 lbs to lose. Total weight lost so far 19.75 lbs and 11+ inches of blubber

11 Replies
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Despite all your problems this week you still managed it, Juan-Stone, so well done :)

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Thanks Villageduckpond . I'm frustrated because I want to move more than I can at the moment

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Just take it slowly...you don't want to upset things when you are making such good progress :) Take care

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All losses are good losses, David, especially when you've been poorly! I hope that you'll soon be feeling 100%.

You can graduate now and wear a Healthy BMI badge! :)

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Thanks moreless . I'm frustrated because I can't exercise as much as I'd like to.

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Sorry you've been poorly this week..

Yet you have still managed to lose weight!! Well done you.

Wishing you better very soon πŸ’πŸ’πŸ’

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Thanks Minniewinny . I'm frustrated because I want to exercise more than I can at the moment.

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One day at a time and allow you to get better first x

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I will take one day at a time. Thanks x

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Hi Juan-Stone,

Wow, those stats are IMPRESSIVE!!! Great to see your progress like that, and many Congratulations on achieving a health BMI, and to losing 19.75 pounds and 11+ inches off your measurements. That is phenomenal.

I hope you feel better soon - I know you mentioned feeling unwell, so be kind to yourself and get better soon.

Zest :-)

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Thanks Zest hopefully I'll be back properly on track shortly. The main thing is I haven't put weight back on during the period of illness.

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