Hello there daily Diarists!
We are now on a countdown to Christmas, which means even more care in counting the calories so we can get to our best weight possible before the feasting season begins!
I have got three big festive events next week already, so my aim is to eat at least 200 calories below my daily target on days when I'm at home, and to be very careful what I eat on the days when I'm out!
Welcome to anyone posting for the first time, just look at what the others do and follow suit. And do please comment/ask questions or just “like” what others have written. That way we all learn something.
Well, what have you planned to eat and drink on Saturday 2nd December?
I haven’t planned my menus yet , so I will post my menu later, when I have decided what we are having.
Tell us what your calorie intake should be and the total calories that each meal contains, what exercise you have planned (if any, it's not compulsory) and if you have a tip to share, please do share it!
My tip for the day is this – Just because you had one mince pie at work, (or a handful of chocolates from the big tub in the office kitchen - substitute your own potential pitfall here), it does NOT mean you have ruined everything! You do NOT have to go back and scoff the lot. (If you dropped your new iPhone on the floor and scratched it a little bit, would you think "Oh well...." and jump up and down on it, and smash it to bits???)