Need help loosing 20 kgs : was 30 kgs less... - Weight Loss NHS

Weight Loss NHS
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Need help loosing 20 kgs

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was 30 kgs less four years ago.... was too skinny thn, but went far beyond now... and cannot manage to get it down...

keep losing and gaining...

I want to get back to normal, but need help!!!

3 Replies
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Fresh2708
Fresh27081st 7lbs

Hi Libelis, well you have come to the right place. One of the lovely administrators will message you with lots of helpful info. I do calorie counting, that way can still have a treat or two;-) Good luck with your weight loss.

Fresh

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in reply to Fresh2708

Hi Fresh, thank you for welcoming me! I am reading about the 12 weeks plan and sounds like a great starting point, but I wil wait for the more infos... I hope I will finally find the motivation, but it's definitely great feeling the support in here ;)

moreless
morelessAdministrator

Hi and welcome, libelis :)

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best :)

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