Welcome to the daily diary for Monday!
I am unable to unable to upload the photo I have chosen this afternoon but, will try later and edit if necessary.
If you are joining us for the first time, a big welcome to you.
This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day.
I find it a great source of inspiration for myself.
If you are planning to excercise it would be very useful to tell us what you have planned.
Please can I ask you all to comment on at least one other persons post.
As I am following the Blood Sugar diet 800 calories a day is my limit.
Tomorrow looks like this:
Bfast - Greek yogurt, hazelnuts, raspberries & blueberries 200
Lunch - Feta & avocado bash - mashed avocado, Feta cheese & lime juice served in gem lettuce leaves 370
Dinner - Piri Piri chicken 270
Total 840 cals
Exercise 45 min swim
Good luck everyone!