I think I may have even gained some. I have been eating similar to how I was in previous months, so this is strange, and I'm starting to suspect it has something to do with my antidepressants (Sertraline).
I'll have to adapt to the change in my metabolism, if that's what's causing it. I'm going to be stricter as of tomorrow. I'll have to, I have no choice. I'm still floating around 256-258lbs, which isn't good, as my lowest weight was 255lbs.
On a positive note, for about a month now, I've been feeling physically fitter. I'm glad I've improved there, probably due to the exercise. But, I want to see weight loss.
Regarding my health all together, the antidepressants haven't made much of a difference. I still feel the same. It has only been three weeks, though, so I will give it a bit more time.
I have severe anaemia still, so I have to take two iron tablets a day, with a piece of fruit it says on the box. At least that'll encourage me to eat more fruits.
Oh, and I'm going to get a scan to see if I have PCOS. They're going to do more blood tests on me to get to the bottom of my irregular menstrual cycle. It may even reveal that I do have PCOS or something similar, which would mean I'll have to be more mindful of that in my diet, which would be hard, as most of my diet consists of carbohydrates.
I hope my next update will be a little more positive. It's not nice being stuck in the same position for weeks on end, it's soul crushing.
Since I posted this update, I'll give myself a bit of a day off from my usual intermittent fasting. I'll start again tomorrow with a new mindset and plan, and hopefully it'll make a difference.