Day 28 = a whole 4 weeks!

[MrJoshua]

Wow. I'm doing it. Thanks to this rather magical group!

I ought to try get involved more so will use the computer rather than phone.

Small steps

[xvanillaskyx]

Well done on sticking with it for 4 weeks MrJoshua 👏👏 that’s a great achievement and I hope you are also feeling the health benefits of your efforts too ☺️👍

[Nigel6731]

Yay! 4 weeks is a long time, so you're definitely over the big hurdle starting on a diet and on your way!

[Minniewinny 5 stone Maintainer]

Well done MrJoshua Steady wins the race...

[VickyDLM 2 stone]

Congratulations on your 4 weeks' anniversary!

[elliebath Maintainer]

You're well on your way to the new healthy you. Fantastic !

[kiwikyd-nz]

Spreading the magic and paying it forward

[Wadestreet]

That is great a month. Send some encouragement my way!! You are doing it and keep up the good work. Best wishes!!

[MrJoshua 7lbs in reply to Wadestreet]

Hello

I'm sending you a massive amount of encouragement. It's in fact the largest amount of encouragement ever sent to another in the history of encouragement sending!

Joking aside I think for many it's finding a routine. Something that's personal rather than trying to over do it by following others plans. For me it 3 meals a day with the odd treat.

For example I'm saving my meal time for the Bristol City home game tonight. Here I'm going to have a pork roll, a mars bar and coffee. The mars is my treat and it's just the one bar and not 4 or 5 which was the norm.

One other thing is I'm learning that hunger pangs are not real hunger. A cup of tea mid morn sends them running.

I hope you find your path!

Have a wonderful day