So today I had an appointment with one of the GP’s at the surgery I go to, he started going on about my weight (which is not what I was there for) and I mentioned about doing the plan and mentioned sometimes I struggle as I have a sweet tooth, to which he stated that I was more than likely addicted to sugar. I have never really thought about it this way.
So thinking about everything I can admit I am a sugar addict, when I’m feeling down I reach for something sweet, sweetener isn’t good enough for me.
So I want to kick the addiction, I’ve seen a few people on here doing things such as cutting out sugar.
I’ve been looking at labels and being careful around calories and sugar my main thing is sweet treats which I calorie count but ignore the rest. Any tips on how a sugar junkie can kick the habit