Getting started again

[unmotivated]

Hi joined a while back but was feeling I was failing to loose weight. I belong to a gym and go at least twice a week. I work nights In a care home for dementia patients and have diabetes. I also have crumbling Kneebones which are painful. I need to be more motivated. This time I am going to stick to my goals. I am in Denmark until tomorrow. Then hide the marzipan. and get fit and thinner lol. Truth be told I have eaten healthy here. On!y 2 small marzipan bars. Plenty of veg, but no gym.

[moreless Administrator 7 stone]

Hi and welcome, unmotivated

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Hidden]

Welcome and good luck! You can do this!

Sazkia xxx

[VickyDLM 2 stone]

Welcome!

Tricky working in a care home with dodgy knees. I would suggest you have a look for low impact exercise. I like swimming, but there's all sorts of stuff out there. Good luck.

[Ceals]

Welcome aboard - are you sure your name is correct? You sound quite motivated to me and being in a positive motivated mindset will prove to be a great asset.

I know what you mean about marzipan - i love it, or I used to. I now find it far too sweet which I guess is a good thing!

[Tiggerr]

Welcome unmotivated.

I'm a big fan of marzipan... even been known to make my own, although for once, I prefer shop bought.

Good luck with your new journey.

[Hidden]

Hi and welcome to the community!!