Weight Loss NHS
78,396 members41,941 posts

Chris

Hi there I’m new, just signed up I’ve got 3 stone to loose and have hit a brick wall. So far I’ve lost 3 stones and joined a gym been going regular loosing around a 1lb per week and feeling good about myself. But fought a bad cold which knocked me out. I’ve been off work for a week and not been to the gym for three weeks. I need a good push to get me back into it please x

8 Replies
oldestnewest

====> Have a push from me... If your feeling better from your cold.. And you want to get back to steady healthy weight loss.. Get out and do what you were doing, It obviously worked for you, 3 stones is wonderful.

Cheering you on to get moving again.

2 likes
Reply

Xxx thank you this is what I really need a kick up the big back side lol xx

1 like
Reply

Sorry you have been sick. You will get started again. 3 st lost must be a motivation! You have done really well. You should be proud. Good luck!

2 likes
Reply

I think I’ve got half way and just find it hard to carry on. I have very good days and some very bad weekends lol x

3 likes
Reply

Me too. I have been the same since July. I'm on meds so I think I may not lose much more. We just have to keep trying. There will be strong times and some slip ups. As long as it's a downward trend we will be fine in the end.

1 like
Reply

Three stones lost is great. Bulldoze your way through the brick wall as soon as you get your energy back. Being ill disrupts everything but when you can you’ll feel great about being back on track.

2 likes
Reply

Don't be too hard on yourself. It's fantastic you've already lost a significant amount of weight. Don't forget, you can't eat an elephant all in one go! Bite size chunks. Good Luck

2 likes
Reply

Well done on the loss! Do you concentrate at all on calories / calorie counting to help you achieve your goal?

Hope you feel better soon, the bugs are doing the rounds!

2 likes
Reply

You may also like...