Welcome to the daily diary for Monday!
The picture explains my relationship with food in a nutshell. The Blood Sugar Diet has taught me to find alternative ways of dealing with stress instead of turning to food.
I’m sure many of you can relate to this!
If you are joining us for the first time, a big welcome to you.
This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day.
I find it a great source of inspiration for myself.
If you are planning to excercise it would be very useful to tell us what you have planned.
Please can I ask you all to comment on at least one other persons post.
As I am following the Blood Sugar diet so 800 calories a day is my limit.
Tomorrow looks like this:
Bfast - Greek yogurt with nuts, seeds & berries 200
Lunch - Watercress, orange & sardine salad 320
Dinner - Chinese duck with green pancakes ( pancakes being little gem lettuce leaves ) served with hoi sin sauce 340
Total 860 cals Slightly over but think I will let that one slip by!
Exercise - Spin class booked!