Hello one and all, and welcome to Sunday's daily diary. Sorry for the late posting, I meant to do this before Strictly but I missed my moment!
I'm just coming to the end of my 12 week NHS weight loss plan, and my husband said today 'you're looking slim!'. He is not the most observant man around!
An extra warm welcome to any newbies out there, and of course to the regulars. This is the place to come to plan your meals and exercise, and get ideas and inspiration from other people. Planning really can help focus your mind, and I'm certain it's helping me stick to my commitments.
So, let me know what you're having, and if you're planning any exercise.
I'll be on an early shift but I'm hoping to pop out to see two of my children take part in the Remembrance Day parade.
My food plans for tomorrow:
B - canteen breakfast (probably bacon followed by a homemade fruit scone)
L - chickpea soup
D - moussaka and salad
I haven't done my calculations yet but it will be in the region of 1600-1800.
Exercise will be about 16 million steps at work