Hi all Clive here I've started a calorie controlled diet about 4 weeks ago lost 10lb so far I do struggle at weekends when I not at work
Weekend struggle : Hi all Clive here I... - Weight Loss Support
Weekend struggle
thats a really good weight loss.. you have done well. Weekends are difficult. I have to agree and it takes a good few weeks to find a way of tackling the old bad habits.. Lots of advice and tips on this forum. Good luck!!!
Hello and welcome to the Weight Loss Forum Cliveb
Very well done on losing 10lbs already, that’s a fabulous weight loss in 4 weeks 😊
I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link
healthunlocked.com/nhsweigh...
You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.
Wishing you all the best
Anna
Hi Clive ,
Keeping busy is the key , and not having the bad stuff in the cupboards.
Good luck,you are in the right place here.
Better than a slimming club,and it's free .
Gary
Planning healthy nutritious meals can help a weekends😊
Planning is crucial especially at the weekend. You are so right 13Valerie and gman1961 is spot on too. Fantastic work so far Cliveb
The weekends are the worse, I tend to try and keep busy but always have healthy snacks available, if I feel hungry I go and do something or have a glass of squash, it usually helps. good luck .