Weekend struggle

[Cliveb]

Hi all Clive here I've started a calorie controlled diet about 4 weeks ago lost 10lb so far I do struggle at weekends when I not at work

[anigoni 2 stone]

thats a really good weight loss.. you have done well. Weekends are difficult. I have to agree and it takes a good few weeks to find a way of tackling the old bad habits.. Lots of advice and tips on this forum. Good luck!!!

[Cliveb in reply to anigoni]

Thank you it seems a good place for advice etc

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Cliveb

Very well done on losing 10lbs already, that’s a fabulous weight loss in 4 weeks 😊

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

Anna

[Cliveb in reply to IndigoBlue61]

Thank you Anna I have been very strict with myself

[gman1961 Restart April 2024]

Hi Clive ,

Keeping busy is the key , and not having the bad stuff in the cupboards.

Good luck,you are in the right place here.

Better than a slimming club,and it's free .

Gary

[13Valerie]

Planning healthy nutritious meals can help a weekends😊

[James40Cheshire]

Planning is crucial especially at the weekend. You are so right 13Valerie and gman1961 is spot on too. Fantastic work so far Cliveb

[Gaynor123]

The weekends are the worse, I tend to try and keep busy but always have healthy snacks available, if I feel hungry I go and do something or have a glass of squash, it usually helps. good luck .