Dear lovely daily diarists, how are you all today? Hope you are all looking forward to a lovely weekend.
Any newbies, follow the others, post what you plan to eat on Saturday, with calories if you're counting. Add in any exercise and any helpful tips and you're away! Don't forget to comment and support lots.
Today's poster is something I ponder a lot. Why, when we're tired, ill or stressed do we so often do the exact opposite of what would help us. Nutritious healthy food is what we need, junk is what we crave. I think it's the instant fix. Anyway, my tip for today, is if you're feeling tired, ill or just low today, come here and find support, give yourself some serious care, and nourish your body. It is no doubt the hardest time to make good choices, but the time you need to most. If you are feeling this way, have sympathy for yourself, and treat yourself well.
Anyway, far too much seriousness from me tonight, here's the plan for tomorrow:
B - Greek yoghurt with single cream and plum puree - 250 cals
L - Leftover chicken and veg yellow bean stir fry with noodles - 400 cals
D - Spaghetti carbonara - 500 cals
This leaves me low at 1150. Think I'll add a smidgen of garlic bread to dinner, and maybe even a small glass of wine.
Now tell me all your plans!!! I get excited now when I host, I so love to see the replies pinging in and keeping me entertained.