So day 2, scales tell me I am 1.5 pounds down.... and then I discovered it is my ‘time of the month’ and with that I am always so much more hungry!! Does this happen to anybody else? I want to continue to eat the small/moderate portions I am teaching myself to eat, are there any foods out there that in small portions make you feel full for longer? As I don’t want to up my portions over the next 5 days 😊😁
1.5 pounds off: So day 2, scales tell me... - Weight Loss Support
1.5 pounds off
Written by
Charley6
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2 Replies
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morelessAdministrator7 stone
Yes Charley, add fat to your meals. Olive oil, home made mayo, butter, coconut oil, double cream, etc will increase satiety, without increasing portion size
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