Hello all my dear daily diary friends. Hope you've managed to stay on track today. I've noticed we've had a few of you posting here for the first time recently. I hope you're enjoying it and it's helping you stay motivated. Taking the time sit and plan your meals for the day ahead really does pay dividends and frees you up to enjoy your weight loss journey.
So what have got planned for today? Tell us what you're having at each meal and the calories ( if you're counting calories ) as well as your calorie allowance, any useful tips you might have and what exercise you might be doing. Please comment on at least one of the posts preferably the one just in front of you but feel free to comment on as many as you wish. Commenting and getting feedback from others is part of the fun.
My menu looks like this;
B - 40g porridge, made with water, frozen berries, full fat Greek yoghurt and a tsp of honey - 316 cals
L - Prawn and chive omelette with a green salad - 339 cals
D - Salmon with chilli ginger sauce with mustard mash and garden peas (HB) recipe, followed by a slice of fruit loaf - 559 cals
Drinks - water and black tea.
Total of 1,214 calories from an allowance of 1,200
Tip - If you're stuck for ideas of what to eat just steal someone else's menu! It's allowed.
Hope you all have a lovely, stress free day knowing you've got your meals planned.
Onwards and downwards.