Fish Friday! Cod & Ratatouille meal - 357 calories

Fish Friday!  Cod & Ratatouille meal - 357 calories

Dinner tonight was a cod loin (104 cals), home made ratatouille (83 cals), LOTS of green beans (120g = 28 cals) and half a baked potato (110g) with 3g of butter.

Total was 357 calories for this HUGE plateful!

The cod loins were easy to cook - I just placed them on top of the cooking ratatouille and put a lid on the ban and cooked on a simmering heat for 10 more minutes!


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5 Replies

  • Wow, that looks LOVELY!!! :-)

  • What a good idea, thanks for sharing..

  • Looks good. I also had fish, I had salmon, with lots of veg.

  • Oh my goodness that looks so nice and so filling too. Will have to remember this for a meal soon:)

  • Looks delicious!!!

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