I don't come in here too often these days I'm just quietly continuing my weight loss journey on my own, people I know are always asking what's your secret, I tend to tell people its celery.
I think my real secret is vegetables whatever I eat I have lots of vegetables with it and I tend to eat my veg before I tackle what ever protein is on my plate.
I have also discovered a love of steamed celery and all sorts of other steamed vegetables.
I weigh on a friday morning, so more news of that tomorrow as I am currently 4 lbs off the 50 lb mark.
Current weight loss 46 lbs or 3 stones 4 lbs if you prefer.
As luck would have it today I've put a pound on, no matter its just a case of getting back to my healthy eating and next week is just that, next week.