Good evening all, another slight change to the plans, and I shall be your host tonight/tomorrow. Bear with me as I do have to do some work too tomorrow, so please support each other as brilliantly as you always do.
Any newbies, take your lead from others, post what you plan to eat on Thursday, with calories and your target calorie total if you're calorie counting. Add in exercise and helpful tips if you'd like.
Today's picture is for me to try and illustrate my thoughts today about how eating really healthy foods stops you craving the unhealthy stuff, and vice versa. When I eat cake and biscuits I just want more and more and find it harder and harder to stop. When I cut it out totally, I stop craving it as much. But I can't imagine a life without the occasional treat. So, do any of you people have the answer about how to manage this?
Another working at home day for me tomorrow, looks like this:
B - bacon, avocado and apple - 300 cals
L - Chicken and veg casserole - 300 cals (apologies to regulars, this is going to feature a lot on my menu for the next few days - but it is so yummy I'm happy about that!)
3pm danger zone snack - cashew and date bar - 200 cals
D - Jacket potato with butter, veg chilli, cheese and sour cream. 600 cals
Total 1400 cals.
Can't wait to see what you're all up to.