Right, I thought i was getting ok (day 3 and a complete change of attitude: I am not counting calories but am simply ditching junk food and out of hours snacking) - that is my plan for now. BUT I have just got the Halloween treats in for tonight; I am ok around sweets but NOT the chocolate or the scary mini doughnuts. Am feeling in my danger zone - which is why I am straight on here, reading inspirational quotes and reminding myself why tonight is a no no for me.
For me treats and alcohol are for special occasions such as birthdays or lunch with friends, I have no intention of cutting them out completely. But I want to get back to my childhood of enjoying them as a rare treat; tonight is NOT for me, it is for the children. I wilnot be dressing up and so iwill not be scoffing. Looking forward to Sunday lunch with friends instead.
Thanks for listening to me, I feel better now, focused again.