Hello, I started at 76kg with a 38" waist, this morning don't know what my weight is but lost 4" off my waist! Great! Really pleased.
Starting the 12 weeks again today to lose the other 4". Looking forward to finding out how members will manage over Christmas and New Year so that I can meet next year at a better weight and with a lot more willpower.
In need of help of restarting 12 week plan 
How hard can it be to be good for 12 weeks?
Jump in the deep-end of calorie counting, or tiptoe in the shallows, adopt lifestyle changes first and calorie-counting later?
My first post! - Newbie
