Try to change to be healthy

[Nur91]

Hi. I am Nur, 26 years old. I have been gradually gaining weight and today, just took the BMI test again. Am aware that I am obese. Yes, I am. But, just realized that my BMI is already 40; which is way unhealthy. I have PCOS which I have been blaming for few years now as a reason for me gaining weight. But, now, I want to change. I want to be healthy. I hope to have some guide and support here.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Nur91 😊

Well done on taking that first, most important step. I hope you enjoy the forum and find it useful, and that weight loss helps your PCOS.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

Anna

[Nur91 in reply to IndigoBlue61]

Hi Anna61. Thank you for your help and guidance. Really motivated now.

[IndigoBlue61 in reply to Nur91]

Glad to hear it Nur91 😊

Ps to ‘tag’ people type @ in front of their name and a drop down menu appears below the text box, click on the right name and that person will be tagged, the name will be blue, and they will receive a notification 😊

[Nur91 in reply to IndigoBlue61]

Thank you for the tips IndigoBlue61

[IndigoBlue61 in reply to Nur91]

Yay! You did it! You tagged me 😊

[matets]

Welcome Nur91 to this forum. Start by computing your daily calorie range and work with it by eating healthy and nourishing food that will keep you full longer and curb the cravings. If possible, reduce your carbohydrate intake (rice, potatoes, wheat etc) and increase your protein, healthy fats and veggie intake. Prepping your food in advance would be great too.

All the very best!

[Nur91 in reply to matets]

Hi matets.

Thank you very much for your advice. Will work for it starting today. Hope I'll be healthy and stop making excuses about my weight. Can't wait to weigh myself this afternoon to know my starting weight and start setting up goals and plan for it. Thanks again everyone. I'm not feeling lonely anymore in this. Really grateful for this forum.

[Wadestreet]

Welcome and you found the right site of encouraging and understanding group of people. Always ready to help on another. Try eating 3 meals with small snacks between that will help you getting to hungry between meals. Incorporate a healthy exercise program. You can do this. Put all your strength and soul into this. Start now and not look behind but forward. Best wishes on your journey!!

[87down]

Hi Nur91 welcome to the friendly place, I am sure you will receive lots os support and help here