Weight Loss NHS
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Arty65’s Food Diary

Arty65’s Food Diary

Today 25 10 17 breakfast fruit and yogurt with milled linsed, lunch ham roll mustard& 1 almond tart, dinner mushroom rissotto,with salad,glas of sherry. through the day snacked on energy bite 2 cups of tea and 1 latte coffee.

Yesterday was much the same but for dinner had chicken breast and chips and pea, and a piece of pan dang birthday cake.

Monday was same but had fried egg on toast for lunch, chicken casserole with dumplings.

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Please read the following link and hopefully you will put your post in the Daily diary which can be found in the Events section

healthunlocked.com/nhsweigh...

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Cool thankyou

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I’ve edited your title arty65

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Thanks

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