Last chance corral

Here I go again! Bought the book, sorted out the fridge and bought the veg. After 30 years of yoyoing, I have just finished the first day fast of the 5:2 food plan after seeing what it had done for Martin Clunes. I feel surprisingly good and not ravenously hungry. No migraine attack either as hunger is one of my triggers. Hope to lose about 3 stone so am posting this to re-read if times are bad in the future.

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Good luck Hootonannie 😊. Let us know how you are getting on

  • Good luck😊 let us know how you're getting on

  • Have belief In yourself and your new lifestyle, great things await you.

You may also like...