19 year old trying to feel sassy and l... - Weight Loss Support

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19 year old trying to feel sassy and lose weight!

Nicole_98 profile image
5 Replies

Hi im nicole and im 19, i been trying to lose weight but it goes up and down, i dont have a supportive family but my boyfriend is by my side 100% through thick and thin! Im not doing this for anyone anymore but im doing it for me, i have lost who i once was and am trying so hard to feel like me again, please help me. Highly appreciated.

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Nicole_98 profile image
Nicole_98
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5 Replies
moreless profile image
morelessAdministrator7 stone

I've responded to your other posts, Nicole :)

Pineapple27 profile image
Pineapple27

Hi and welcome Nicole_98

So good that you're boyfriend is supportive. I am fortunate that my husband supports my weight loss efforts too! Makes all the difference.... someone to confide in when things aren't going to plan and to spur us on!

Once you start to introduce some changes to your diet, weight loss will follow - but just by doing SOMETHING will make you feel a whole lot better.

Maybe try and introduce some exercise - even just a brisk walk each day. Getting out into the fresh air can really improve mood, as well as the exercise releasing a whole lot of endorphins that will lift your spirit!

Keep coming back here to the forum and let us know how things are going - we will help wherever we are able to!

Nicole_98 profile image
Nicole_98 in reply to Pineapple27

Yes its nice to have him by myside, i work with children so exercise isnt the biggest problem but should deffo fit in some more! I just need to cut down portions and snacking has to stop

Pineapple27 profile image
Pineapple27 in reply to Nicole_98

Yes, snacking can undo the whole of the days efforts in just a few mouthfuls!

Nicole_98 profile image
Nicole_98

Yeah not worth it!!!

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