This online test almost made me cry when I got the heart age back for my age. This has totally focused me to lose weight having around 9 stones and 5 lb pounds to lose. (This Friday will be my first weigh in ) I think the message is loud and clear. Look after your heart through exercise and a healthy diet and you can extend your life expectancy. Also help prevent other weight related health conditions.
I wish everyone a focused week. We can do this!!