Weight Loss NHS

Roasted crunchy spiced chickpeas

Roasted crunchy spiced chickpeas

Makes 4 portions. 57 calories per portion

Ingredients

Chick Peas, Canned (drained) - 240g

Olive Oil -6ml

Ground Cumin -¼ Tsp/1.25g

Paprika -¼ Tsp/0.5g

Method

Heat the oven to 190 degrees.

Drain the chickpeas into a colander and rinse thoroughly. Place into a clean tea towel (or in between sheets of kitchen towel) and dry thoroughly.

Place the chickpeas in roasting tin and toss with the remaining ingredients until evenly coated.

Spread the chickpeas in an even layer and bake until crisp, about 30 to 35 minutes.

Once cooked and cooled store in an air-tight container. If they lose some of their crunch, heat for about 5 minutes in a pre-heated oven or in a dry frying pan.

13 Replies
oldestnewest

Nice. Definitely be making them.

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ooo they sound good ;)

Thanks for sharing :)

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Delicious! :-)

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They sound delicious - on my list already to be made some time soon :)

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Thank you Pineapple27

These look scrummy & I will be trying them tomorrow!

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Oh yum!!

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Pineapple, just perfect for a nice healthy snack.

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They look lush.ill be trying them x

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Oh that sounds delicious! You have the best recipes Pineapple27

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😋 yes please to these

1 like
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That looks good, and easy, too. Thanks Pineapple!

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That appeals to me and I’ve got all the ingredients. Will give it a go soon. Thanks.

1 like
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Sound really good and I'll be giving them a go soon! ☺☺

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