I’m on day 5. Thought long & hard about starting this & I am still reading the book gathering as much info as possible. I do find it very interesting.
So far so good but, we will see what Sunday weigh in brings!
Would be interested in hearing how anyone else following this is getting on this week?
sSee what gman1961 said about it earlier this week!
Good luck Saturday!! Keep us posted.
Hi dazzle i was going to say exactly the same thing. gman1961 has just completed his first week and lost over 5lbs. I am seriously thinking about starting this, as i haven't lost alot of weight recently 
Hi dazzle . Im also doing the bsd and today is day 6 for me so we are at the same stage. I found days 1 & 2 hard especially day 2 which I think was mainly due to lack of sleep as Storm Ophelia kept waking me up but I feel fine now. The food is delicious although I find afternoon I'm hungry. I'm not diabetic but I'm struggling to get my weight down (been stuck at 11st for weeks) and want to reduce my waistline and get my bmi down along with body fat %.
I'll give you a follow to see how you are getting on. Have a good weekend.
Sugar binger when stressed
Not eating enough... unless it's sugar
diet
watched an interesting programme with dr mosely about food/diet which not only lost weight but had major impact on sugars and cholesterol 
Vegetable and Fruit Diet Suggestions 
