Hello Daily Diarists!
Apologies for the late arrival of this diary – I nearly forgot!
Welcome to anyone posting for the first time, just look at what the others do and follow suit. And do please comment/ask questions or just “like” what others have written. That way we all learn something.
Well, what have you planned to eat and drink on Saturday 21st October?
I haven’t planned my menus yet – I was looking for the diary to get some ideas when I realised it was my turn!! Aargh!
So here we are anyway. I will post my menu later, when I have decided what we are having tomorrow!
Tell us what your calorie intake should be and the total calories that each meal contains, what exercise you have planned and if you have a tip to share, please do share it!
My tip for the day (yes, I’ve said it before, but it’s worth repeating!) – Success is the sum of small efforts, repeated day in, day out.