1st week

[Andy1972]

Well first week started well that is until the weekend hit so no change on the scales! I will be more focused this weekend & see what Tuesday's weigh in brings!

[Honey10 1lb]

Good morning Andy, wishing you a successful weekend. I find weekends hard, as there more time to eat. Wishing you a good result Tuesday .

[Andy1972 in reply to Honey10]

Thank you Honey10

[MissisB 4 stone]

Spend plenty of time chatting and reading on here Andy1972 this weekend. You'll learn loads, have fun, and keep on track for Tuesday. 🙂

[Tiggerr]

MissisB makes a valid point. Not only does staying on here keep you busy (and theoretically away from the kitchen) but by reading and replying, it constantly reinforces your beliefs and aims.

I remember how scared I was of facing my first bunch of weekends and wish you all the best.

[xvanillaskyx]

Morning Andy1972, well done on completing your first week to a new healthier you 🙌👍 like you I struggle most on the weekends ☺️

I now try to stay within my maximum amount of calories calculated by the NHS BMI calculator and go for one long walk (which I don’t usually get the opportunity to do during the week) and I find that this helps.

Good luck for next week!!

[Andy1972 in reply to xvanillaskyx]

Thank you x

[JiminyCricket 7lbs]

Good luck over the weekend and see you at the weigh in on tuesday

[Maddy2102]

Good luck Andy 😉