I haven't been visiting this forum as much as I should be, and that has resulted in a lack of motivation. I used to read this forum daily, and that helped me with the support and advice that I needed for my weight loss journey. I'm not saying I've gone off the rails, but I certainly haven't been as strict with myself as I was a month or two ago!
My nerves got the better of me earlier. Had to go to an event for apprenticeships/jobs, then later, I had an appointment booked with the doctors, and I was very nervous about talking about my depression. But unfortunately she wasn't in, so I had to book an appointment for the 2nd November.
So, in the morning I ate before 12pm (I'm intermittent fasting), and after I rebooked my appointment, I ate some chocolate cake. I know that's not catastrophic, but it's not like me to do that. A couple months ago, I'd have thrown that cake my mother bought me in the bin, and would NEVER break my fast.
I've decided it's time for me to start from the top. Need to download that NHS weight loss app, use MyFitnessPal, and continue to exercise for at least 40 minutes everyday. Then the weight will come off, hopefully!
My lowest weight was 264.0lbs, and that was on Tuesday. I need to surpass that next week, which means I need to get back to how I was mere weeks ago.
I'll have to make necessary sacrifices!