I've put on 2 stone in just over a year and it has really changed my life as everything is more difficult on a daily basis as well as my knees and back suffering. I've tried to lose weight numerous times even getting a personal trainer for a while but nothing worked and it has got made me so low that I avoided going out and even having a social life. It basically started after my operation and the long recovery and then went downhill. HOWEVER after a year and a half I (hope) am finally on a diet that is working and more importantly I'm sticking with it. I've also started the COUCH TO 5K which is great and so hope that slowly but surely my weight and health will return. Even though I may have a bump in the road with a 'cheat day' it's important not to feel guilty and give up but KEEP GOING.!
I have also started taking two AMAZING supplements sprays which have helped with my energy levels so things are looking up.