Weight Loss NHS
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Emotional Connection with Food.. Broken?

Sitting here trying to work out what's different. Then it dawned on me. I think I may have cracked the cravings problem. Usually after a stressful day I would've headed straight to the shops for a supply of cake, biscuits, chocolates etc. I haven't caved in and done that for two weeks but I still had the cravings. Tonight is the first time I haven't even thought about heading to the shops for supplies. Hopefully the emotional connection with food has finally been broken... Here's hoping for a future free of cravings and a brighter, healthier and fitter me 🤓👍🏻

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Well done you! Long may it last.

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Thank you

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Sounds like a great step forward of progress 👍🏻

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Striding forwards to a brighter future 🏃🏻

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That is fantastic news. Keep up the good work.

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I will do, thank you 🤓👍🏻

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Brilliant

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Delighted to hear you're feeling so positive Radford-Utd!

Long may it continue!

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Thank you, I'm taking it one day at a time

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Well done! That’s a hard connection to break! I think I’m still working on that one :)

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Thanks, breaking the connection is hard, I'm just taking one day at a time

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That is wonderful Radford! May I ask what you do with your stress now? How has your evening routine changed if it isn't about chomping chocolates?

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I turn to my dog. Walk the dog or pet the dog or play with the dog.

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