Weight Loss NHS
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I'm new here and just trying to get used to using this website. I feel as though I have been on a diet all my life and have lost weight and then put on more. I now need to lose at least 5 stone. I am a carer for my mother and know that I have to keep healthy so that I can continue to do so. I'm also hoping to become more active, although with arthritis in my feet it's difficult at times.

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Welcome Fran65 can I suggest you ditch the diet and consider a healthy and sustainable lifestyle. Coming on here regularly will help.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.

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