Yesterday I started the 8 week blood sugar diet. I'm not diabetic but I'm struggling to get my weight down (I've been stuck about 11st) since summer) and want to reduce my bmi body fat and waistline.
So it's 8 weeks on 800 calories per day and I've got to say I feel awful. Constantly hungry, light headed and headachybut determined. I've lost 1lb in a day and hope I'll lose at least a stone in the 8 weeks.
Think it will be an early night to avoid eating.
If anyone else has experience of this id love to hear how you dealt with hunger. Does it pass?